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5 Reasons to Take Nutritional Supplements People have many questions why they should use nutritional supplements. Among the sectors experiencing the most rapid growth in our lives today is the health and wellness industry. There are also many different types of nutritional products that have come into the fold at the present time. Today, nutritional supplements are more widely used than any other time in history. There are a variety of dietary supplements ranging from multi vitamins, Omegas, herbs, amino acids, mineral salts, fatty acids and enzymes. This article explains five reasons why you need to take nutritional supplements. Nutrient depletion in the soil Majority of world regions have been farmed without letting the nutrients to replenish organically in the soil. The soil has experienced a diminished amount of essential nutrients, thanks to modern farming methods. Agriculturally, plants depend on soil elements for required minerals that are responsible for formation of crucial vitamins. You are most probably going to miss out on the required vitamins if you eat a plant that was grown on a soil without these minerals.
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Present-day fertilizers don’t have enough trace elements
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In the earlier days, manure was extensively utilized as a plant fertilizer. Suoerphosphate fertilizers have predominantly taken the place of manures these days. Unfortunately, they contain potassium, phosphorus and nitrogen only. It therefore means that they are deficient of many other nutrients that are naturally found in manure. Unhealthy lifestyle These days, cigarette and alcohol use has almost become a normal way of life. If you smoke and drink excessively, your health is bound to worsen automatically. You may also be staying in a polluted environment, taking pills or expecting a baby. All these conditions can easily increase your nutritional needs. Excessive consumption of alcohol and smoking reduces vitamin C in your body acutely. Coffee consumption can also decrease your iron absorption rate by up to one third of the normal. Modern-day handling of food products Today, commercial harvesting, transportation, processing, storage and preservation of foods extremely diminish nutrient levels. Therefore, if you are not feeding on food direct from the plant, then you are probably eating a completely different species of the same food. A number of compounds are added to foods during these processes, which in turn increase your body’s need for nutrients. Some of these compounds include saccharine, nutrasweet, MSG, colorings and splenda. They are considered destructive synthetic derivatives. Exercise elevates the demand for nutrients It is advisable that you frequently exercise to eliminate excess fats in your body and keep fit. Despite that, regular exercise means that you consume additional oxygen and consequently want more nutrients than normal. Consequently, if you are a serious sportsperson or an athlete who exercises frequently, you should start a dietary supplement program right away.